Storytime: Feeling Sick and Feeling Better

It is an unfortunate truth that we all get sick sometimes. Kids especially, who are still building their immune systems, get sick a lot! So although it isn’t a “fun” topic, it’s definitely a relevant one for the storytime crowd. As is often the case, real life ironically (in the Alanis sense) reared its head and I got really sick with the Flu A strain right after this week of programs! It was not fun, but I did, eventually, get to feeling better.

Early Literacy Tip: Children love being able to identify animals and imitate the sounds they make. Identifying animals, matching sounds with an animal puppet or picture, and imitating animal sounds build children’s knowledge of the world around them. Even children who are not yet talking can make a cow sound: Moo! -adapted from The Early Literacy Kit: A Handbook and Tip Cards by Betsy Diamant-Cohen & Saroj Ghoting

Welcome Song: Hello, Friends* (TT) (TB) (FT)** †

Hello Friends rhyme sheet. Includes a smiling rainbow and two yellow ducks at the bottom. click the image to download a non-branded PDF

Warm Up Song: Wake Up, Feet* (TT) (TB) (FT)
This is a repeated song that everyone seems to enjoy. I always begin and end with feet and tummies, but find two other body parts to wiggle in the middle. I rotate between elbows, cheeks, hips, noses, arms, chins, thighs, heads, shoulders, ears, knees, and fingers.

Wake Up Feet thumbnail, with a graphic of three pairs of baby-sized shoes. click the image to download a non-branded PDF

Lifting Rhyme: Toast in the Toaster* (TT) (TB) (FT)

Toast in the Toaster thumbnail, with a graphic of a toaster with a piece of bread hovering above it. click the image to download a non-branded PDF

Intro: Has anyone felt sick before? It’s not fun, but it does happen to everyone at some point or another. What does it feel like in our body when we’re sick? We may: feel pain, have an upset stomach, coughing, sneezing, sore throat, tired. The good thing to remember about being sick is that eventually we get better! Some things that make us feel better: visiting the doctor, taking medicine, getting plenty of rest, drinking water, and lots of hugs and kisses.

Here’s a rhyme about feeling sick.
Action Rhyme: I’ve Got a Cold (TT) (TB) (FT)
I’ve got a cold
My nose can’t smell (touch nose)
My eyes are red (touch by eyes)
I don’t feel well (hand to forehead or tummy)
So I’ll drink my juice (pretend to drink)
And go to bed… (fold hands under head)
Until my nose feels better (touch nose)
And so does my head! (touch head)
Source: Handley (VA) Regional Library System

I've got a cold thumbnail, with a graphic of a light skinned girl with a red nose and pained expression. she has a thermometer in her mouth, is wearing a scarf, and hugging her body as if cold. click the image to download a non-branded PDF

Transition: If You’re Ready for a Story* (TB) (FT)

This isn’t the most sophisticated publishing (it kind of looks self-published), but it’s actually a good one for storytime in that it’s straightforward and simple, and did a good job of talking about feeling sick as well as friends helping to cheer you up with flowers and a card, which related to our craft today. We actually have about six Little Hoo books on early experiences.
Read: Little Hoo Has the Flu by Brenda Ponnay (TT) (FT)

little hoo has the flu book cover, showing an owl holding a thermometer and whose beak area is reddened.

Everyone seems to like Llama Llama books. This one worked okay, but I felt like the group got a antsy toward the end.
Read: Llama Llama Home With Mama by Anna Dewdney (TB)

llama llama home with mama book cover, with a sick in bed llama with mama feeling his forehead.

When we are sick, our germs can sometimes make other people sick. There are a few things we can do to avoid that! Stay home when we have a fever. Wash our hands. Cover our mouth!
The original rhyme had you using a tissue or your hand – I updated to the better practice of using the crook of your elbow. We practiced coughing into our elbows before starting the rhyme.
Action Rhyme: When You Cough (TT) (TB) (FT)
When you cough or when you sneeze
Will you think of others, please?
Use a tissue or your elbow
So on your friends your germs won’t go now – Ah-choo!
Source: adapted from SurLaLuneFairyTales.com

When you cough thumbnail, with a graphic of a light skinned girl holding a tissue to her nose, and a dark skinned boy coughing into his elbow. click the image to download a non-branded PDF

Oh, no! Someone forgot to cover their mouth and now everyone on the farm has a cold!
I have a farm flannel set, so put the farmer out from there, but used puppets for the other verses.
Puppet Rhyme: Animal Sneezes (TT) (TB) (FT)
Farmer’s nose tingles,
Farmer’s nose twitches,
Farmer is going to sneeze!
Ah-choo, ah-choo, ah-choo!

Repeat, with animal noises:
Oh, no! Look at cow – cow’s nose wiggling…
Cow: moo-choo
Chicken: bok-choo
Pig: oink-choo
Duck: quack-choo
Source: Handley (VA) Regional Library System

photo of farmer flannelboard piece surrounded by four farm animal puppets: cow, chicken, pig, and duck.

animal sneezes thumbnail, with a graphic of a yellow chick pictured twice, once at the inhale of a sneeze ("ah"), and once at the exhale ("choo"). click the image to download a non-branded PDF

The other thing to do both to keep others from getting sick AND to prevent us from getting sick in the first place is to wash our hands. Germs are tiny, so tiny we can’t see them! So we need three things to wash our hands well – soap, water, and time. Let’s sing through this song twice so there’s enough time to get all the germs. Okay, everyone get a some soap on your hands (pretend to pump soap). Now turn on the water! (pretend to twist knob)
I sing this one slow so you can highlight each part of the hand as it’s sung.
Action Song: Wash Your Hands (TT) (TB) (FT)
(tune of Row Your Boat)
Wash, wash, wash your hands,
Get them nice and clean
Wash the tops and wash below,
And wash them in between

Scrub, scrub, scrub your hands,
Fingernails and thumbs
Wrists and palms and pinky too,
Wash them every one!
Source: Waukee (IA) Public Library

Wash your hands thumbnail, with a graphic of a light skinned pair of hands holding soap on the left and a dark skinned pair of hands washing between fingers on the right. click the image to download a non-branded PDF

A nice bowl of soup always makes me feel better when I’m sick.
I cut this one for time during the last session.
Action Song: The Soup Is Boiling Up (TT) (TB)
(tune of The Farmer in the Dell)
The soup is boiling up (hands corkscrew up)
The soup is boiling up
Stir it slow, around we go (stir)
The soup is boiling up
What goes in soup? – noodles, chicken, lentils, celery, carrots, etc
Source: Jbrary

the soup is boiling up thumbnail, with a graphic of a silhouetted soup pot with lid ajar showing bubbles underneath. click the image to download a non-branded PDF

I saw a pin for the inspiration of this rhyme, but rewrote all but the first two lines to change it from enjoying popsicles in the summertime to enjoying them when you’re sick. The last two lines helped me use my “popsicle girl” flannel, which I love but rarely have the opportunity to use.
And when my throat is sore, a popsicle feels so nice!
Flannel Rhyme: Popsicles (TT) (TB) (FT)
Popsicles, popsicles taste so sweet
Popsicles, popsicles hard to beat
Whenever my throat feels sore and sick
A cool lime popsicle does the trick
Look in the mirror, give a holler
My tongue has changed to a different color! GREEN!
What other flavors and colors do popsicles come in?
Source: original, inspired by First Grade Wow

photo of popsicle girl flannelboard set. includes a dark skinned girl with afro puffs and a large smile on her face, as well as 7 popsicles and a coordinating color tongue: orange, yellow, green, blue, purple, red, and rainbow.

popsicles thumbnail, with a graphic of three popsicles - green, red, purple. click the image to download a non-branded PDF

Time to get our shaker eggs out! Let’s practice a bit with this song.
Shaker Song: Shake Your Shaker (TT) (TB) (FT)
(tune of Grand Old Duke of York)
You shake your shaker high
You shake your shaker low
You shake your shaker fast, fast, fast
And then you shake it slow
Source: Harris County (TX) Public Library

shake your shaker thumbnail, with a graphic of three shaker eggs: blue, purple, and yellow. click the image to download a non-branded PDF

Sometimes we feel bad when we aren’t sick, but we’ve fallen down & hurt ourselves.
Easy enough to adapt this rhyme for shakers since it has a rhythm. Before starting, I asked everyone to decide where their boo-boo was on their body so they could point to it during the rhyme.
Shaker Rhyme: Boo-Boo (TT) (TB) (FT)
One, two, I’ve got a boo-boo
Three, four Oh, it’s sore!
Five, six Blow it a kiss
Seven, eight, Put the bandage on straight
Nine, ten, Now it’s better again!
Source: North Olympic (WA) Library System

boo boo thumbnail, with a graphic of an adhesive bandage with a blue heart in the middle. click the image to download a non-branded PDF

All the rest, soup, and popsicles are making me feel so much better! Let’s shake our sickies out!
Recorded Song: Shake My Sillies (Sickies) Out (TT) (TB) (FT)
Source: Raffi, from the album In Concert with the Rise and Shine Band

I also have this one as a ukulele songsheet. Download it here!

shake my sillies out ukulele songsheet thumbnail

shake my sillies out thumbnail, with a graphic of two children dancing. click the image to download a non-branded PDF

Action Song: Zoom, Zoom, Zoom!* (TT) (TB) (FT)

zoom zoom zoom thumbnail, with a graphic of a rocket ship. click the image to download a non-branded PDF

Craft: Get Well Soon Cards (TB) (FT)
A super easy craft. I printed cards with a dotted-line font saying “Get Well Soon” on cardstock and folded to a card. Then provided crayons, foam stickers, and band-aid bandages to decorate however they wanted.

Download the Get Well Soon Card template.

get well soon card craft, showing the card decorated with hearts and flower foam stickers with band aid bandages across them.

Play Time
The toddlers have two laundry baskets of baby toys – rattles and cars, sorters and stackers, toy phones and spinners. For the older kids, I have foam blocks, soft food toys, puzzles, and a few other items that are a little more sophisticated than the baby toys. For Family Time, I gauge the overall age of the group and put out what seems right for them. We play for 5-10 minutes at the most, then I ring the bell and ask the kids to help me clean up. I think the clean up bit is good practice for them!

Goodbye Song: See You Later Alligator* (TT) (TB) (FT)

See you later thumbnail, with a graphic of a green alligator, brown crocodile, ladybug, and jellyfish. click the image to download a non-branded PDF

Other books I had available for families to browse (and may work for you on this theme)
Doctor Maisy – Lucy Cousins
Leo Gets a Checkup –
Anna McQuinn & Ruth Hearson
Scaredy Squirrel Visits the Doctor –
Melanie Watt
Germs Make Me Sick! –
Melvin Berger & Marylin Hafner
My Mommy Medicine –
Edwidge Danticat & Shannon Wright
A Bad Case of Stripes –
David Shannon
Bear Feels Sick –
Karma Wilson & Jane Chapman
How Do Dinosaurs Get Well Soon –
Jane Yolen & Mark Teague
A Sick Day for Amos McGee –
Philip C Stead & Erin E Stead
The Flea’s Sneeze –
Lynn Downey & Karla Firehammer

This storytime was presented in-person on 2/24, 2/25, & 2/26/25.

Storytime Handout:

handout with book suggestions, rhyme and song lyrics.

*Lyrics to these songs can be found on the Repeated Songs & Rhymes page.

**These symbols indicate the program sessions I used the activities for:
(TT) Toddler Time, ages 1-2
(TB) Teddy Bears, ages 2-3.5
(FT) Family Time, ages 0-3.5

† Click the image of rhyme/song sheets to download a non-branded PDF

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Early literacy librarian near Indianapolis, Indiana.

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